Breathe with me
Experience the power of the breath and connect back to yourself
Services
Take a look below at the different ways you can experience breathwork with me. I offer in-person group classes, 1:1 functional breath assessments and workshops in and around Worcestershire. I also offer online sessions via zoom and can tailor these to suit people’s needs.
It's time to start your breathwork journey!
Breathwork & Meditation
Join me in one of my transformative classes that relax the mind, release stress and emotional blockages and reconnect you back to your heart and intuition.
Allow yourself this time to slow down, quieting the mind and opening the heart. Your nervous system will be nourished and anxiety, stress and physical pain will be eased. Discover the power of the breath in a safe and supportive space.
Restorative Breathwork: This class soothes mental tension and relieves anxiety and stress. Soothing breathing techniques will calm your breath as you bring balance and relaxation to the nervous system. You will leave feeling a deep sense of calm and inner stillness.
Energising Breathwork: This class will allow you to discover the power of the breath as I guide you through active breathwork techniques to rejuvenate and restore your body’s energy balance. You will leave feeling energised and centred, all ready for the day ahead.
Both classes will begin with an explanation of all techniques and are accompanied by beautiful playlists.
60 mins | £10.00 / £48.00 - 6 week class pack
1:1 Functional Breath Assessment
I provide a tailored approach to help people retrain their breathing pattern and live a better life. There will be an initial assessment of your health and breath along with a C02 tolerance test to gage your breath functionality. I will then create a plan based on the results which will incorporate personalised breathing exercises and practices that will be implemented before follow up sessions ensue.
60 mins | £55.00
Booking by appointment only
Workshops/ Bespoke Group Session
I offer group breathwork experiences and workshops for family, friends and events. An initial phone call will be required to discuss your needs and then I will plan your session accordingly.
Location/Duration/ Prices TBC
Join a class…
My classes are the perfect introduction to breathwork for both beginners and those already established on their journey of the breath.
